- 'Invest' in warm workout gear. Doesn't have to be expensive- I've picked up items at the DI- I just like having a specific coat, gloves, hat etc that is designated to workout in.
- Get a training buddy! This will make it safer to run or walk in those darker hours. I loved the winter my sister ran with me in the mornings- we were able to get up and get it done early! Remember to wear reflective gear and/or carry a light! Pretend the cars are out to get you!
- Find indoor options- a workout DVD, the gym, a treadmill or stationary bike, the Olympic Ice Oval (has a great track- $2.00 cost- and in the mornings you can watch the Olympic Speed Skating Teams practice as you run circles around them!)
- The cold is great to workout in if you are prepared for it!
Saturday, November 5, 2011
The First Snowstorm!
Winter is a more difficult time to train! It's dark later in the morning, and gets dark early! Some ideas to help-
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